A couple of days ago, a friend and I were talking about Istanbul, a vibrant cosmopolitan city I was lucky enough to visit for a conference where I...

I was very lucky to attend the Pure Coaching Life Coaching Course back in 2014....

Ever have those days where you look back and can’t pinpoint one significant thing you did or that happened? Often this realisation comes when...

Even when we know how important it is to make time for personal growth and development,  it’s easy to let it slip in our schedules....

FEAR. That’s what. Fear paralyzes us, stops us from doing what we most want to do. It is the voice telling you “you can’t, you shouldn’t, you...

If you run your own business, you may be wondering if it’s worth starting a blog. The answer is simple – yes, it is. In fact, it should be a vital...

How To Become More Resilient Growing up within a family business, surrounded by chaos, resilience is in my blood. Whether horse riding and falling...

Are you scared of rejection and setbacks? 6 top tips to help you combat low confidence, setbacks and rejection. ...

Our thoughts don’t create reality. They create our perception of reality. Let me give you an example. A group of people can be at the same...