Who is your self help guru du jour? Are you, quite literally, hot foot from a £5000 Robbins firewalking challenge in Oz? Has it stood you in good...

How’s your pension plan shaping up? No, I don’t mean that tedious financial putting away for a life in a nursing home where you can gum down your...

What does confidence mean to you? Whenever someone says, “No worries,” I want to stop everything, sit them down and ask “Really? None whatsoever?...

As a life coach one of my roles is to help people clean up their language. A sort of DynoRod for the psyche to clear out those nasty blockages...

Please don’t make assumptions. If you don’t know, don’t guess. Be curious instead.Assumptions are a sort of predicted text of the psyche....

So my question to you this week – is the scariest thing in your life YOU at the moment? Do you, like me, regularly scare yourself witless? No...

Curled up in your PJs (which you’ve spent the last 5 days in), watching re-runs of Judge Judy whilst tucking into a whole tub of Ben and Jerry’s,...

Choice is supposed to give us freedom yet for some people it seems to have blindsided them with confusion, stress and unlimited options. In a...

When the mists fall and the hearth side calls for tales of myth and legend you huddle up and shiver in your shawl or glaze over with awed...