For the majority of us, life isn’t easy as pie. Long work hours, family drama, and stressful situations are just some of the factors we may have to...

Please tell me you didn’t do that “dry” January thing? In the greyest most dismal month of the year, why would you deprive yourself and for what? Sure...

Who is your self help guru du jour? Are you, quite literally, hot foot from a £5000 Robbins firewalking challenge in Oz? Has it stood you in good stead...

How’s your pension plan shaping up? No, I don’t mean that tedious financial putting away for a life in a nursing home where you can gum down your vegan...

What does confidence mean to you? Whenever someone says, “No worries,” I want to stop everything, sit them down and ask “Really? None whatsoever? Mortgage?...

As a life coach one of my roles is to help people clean up their language. A sort of DynoRod for the psyche to clear out those nasty blockages that...

Please don’t make assumptions. If you don’t know, don’t guess. Be curious instead.Assumptions are a sort of predicted text of the psyche. Inevitably...

So my question to you this week – is the scariest thing in your life YOU at the moment? Do you, like me, regularly scare yourself witless? No...

Curled up in your PJs (which you’ve spent the last 5 days in), watching re-runs of Judge Judy whilst tucking into a whole tub of Ben and Jerry’s, does...